Meditation

"Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea. The rest of the world dissolves." ~Thich Nhat Hanh

T’is the season to have stress relief remedies on hand. This time of year can bring as much anxiety as joy, so strategies for dealing with stress are essential for getting the most out of your holiday.

We live in a world where our senses are overworked. Living in a state of overstimulation and being overwhelmed is a common result of our high-demand productivity culture.