Sanctuary Blog

Cultivating Gratitude and Hope in the New Year

by Sanctuary Studios on 12/29/2021

It’s scientifically proven that gratitude — the simple act of focusing on the good things in life — can make you happier and healthier. And after another year of navigating the unknown, I think we can all agree that finding ways to increase positivity, contentment, and groundedness is essential during this transition into 2022.

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7 benefits of practicing yoga in a private studio

by Sanctuary Studios on 12/08/2021
Posted in Yoga

Today in America, yoga studios are plentiful, diverse in their offerings, teachers and classes. However, there aren't many spaces for private yoga studios. About 28% of all Americans have participated in a yoga class at some point in their lives and 75% believe that “yoga is good for you.”

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